Last updated 19 October 2026
In short: you are buying PDF guides for your own personal use. They are educational material, not medical advice. You may not resell or redistribute them. Thirty-day refunds, no questions asked.
This website and the products sold through it are operated by JUSSI PEKKA KURTTI ADVERTISING SERVICES, a sole establishment licensed in Abu Dhabi, United Arab Emirates (Trade Licence CN-6799539), holding UAE Media Council Advertiser Permit 3989123. In these terms, "we", "us" and "our" refer to that business. "You" means the person placing the order.
Payment and delivery are handled by Gumroad, Inc., who act as merchant of record for your purchase. Gumroad's own terms apply to the payment transaction, and Gumroad calculates and remits any sales tax or VAT due in your country at checkout.
The products are digital publications delivered as PDF files. No physical goods are shipped. No software is installed and there is no subscription — each purchase is a single, one-off payment for the files described on the product page at the time of your order.
Page counts, recipe counts and programme lengths stated on this site describe the current edition. We may revise and improve the guides; if we publish a revised edition of a volume you have already bought, you receive it at no extra cost through the same download link.
Your download link is emailed to the address you enter at checkout, normally within a few minutes of payment. If it has not arrived within an hour, check your spam folder first, then email morelifeyears@gmail.com and we will send the files directly.
When you buy, we grant you a personal, non-exclusive, non-transferable licence to read, store and print the files for your own use. You may print copies for yourself and your household.
You may not:
We retain all copyright and other intellectual property rights in the guides, including the written text, the recipes as written, the photographs and the diagrams.
The guides are educational. They are not medical advice and are not intended to diagnose, treat, cure or prevent any disease. We are not your physician and no doctor–patient relationship is created by your purchase.
Always consult a qualified physician before changing your diet, beginning an exercise programme, or altering any prescribed medication — particularly if you are pregnant or breastfeeding, or have diabetes, cardiovascular disease, kidney disease, an eating disorder, or any other medical condition. Changes to diet can affect the dose you need of certain medications, especially those for blood sugar and blood pressure. Never adjust medication on your own, and never disregard or delay professional medical advice because of something you have read in our material.
Individual results vary and depend on your starting point, how closely you follow the programme, your medical history, and many factors outside our control. We do not promise, guarantee or represent that you will lose any particular amount of weight, or lose weight at all. Nothing on this site or in the guides should be read as a typical or expected result.
To the fullest extent permitted by law, our total liability to you in connection with your purchase is limited to the amount you paid for it. We are not liable for indirect or consequential loss, or for any injury, illness or loss arising from your use of the material, except where such liability cannot lawfully be excluded. Nothing in these terms limits any liability for death or personal injury caused by negligence, for fraud, or for any other liability that cannot be excluded under applicable law.
You must be at least 18 years old to purchase. The programmes described are written for adults and are not suitable for children or adolescents.
We may update these terms from time to time. The version published on this page at the moment you place your order is the version that governs that order. Changes are not retroactive.
These terms are governed by the laws of the Emirate of Abu Dhabi and the applicable federal laws of the United Arab Emirates, and the courts of Abu Dhabi have jurisdiction over any dispute. If you are a consumer resident elsewhere, this does not deprive you of any mandatory consumer protections available to you under the law of your country of residence.
JUSSI PEKKA KURTTI ADVERTISING SERVICES
Abu Dhabi, United Arab Emirates
morelifeyears@gmail.com